Ikigai : The Japanese Secret to a Long and Happy Life By Hector Garcia and Francesc Miralles

Description :

Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles is an enlightening and inspiring exploration of the Japanese concept of "ikigai," which translates to "a reason for being." This beautifully crafted book delves into the ancient philosophy that has helped the people of Okinawa, Japan, achieve some of the highest life expectancy rates in the world, and reveals how readers can apply these principles to their own lives to find joy, purpose, and fulfillment.

García and Miralles take readers on a journey to the serene village of Ogimi, where they uncover the secrets behind the residents' remarkable longevity and happiness. Through in-depth interviews and observations, the authors distill the essence of ikigai into practical advice and actionable steps that anyone can follow.

The book covers various aspects of ikigai, including:

The importance of finding and pursuing your passion

Cultivating strong social connections and community involvement

Adopting a healthy lifestyle that includes a balanced diet and regular physical activity

Embracing simplicity and mindfulness in daily routines

Staying resilient and adaptable in the face of life's challenges

With its blend of philosophy, psychology, and personal development, Ikigai provides a holistic approach to living a more meaningful and satisfying life. The authors present scientific research alongside traditional wisdom, offering a comprehensive guide to discovering your own ikigai and integrating it into every aspect of your life.

Ikigai: The Japanese Secret to a Long and Happy Life is a beautifully written and profoundly insightful book that will resonate with readers seeking to unlock the secrets to a fulfilling and purposeful existence. Through its gentle guidance and timeless wisdom, it encourages us to find our own unique path to happiness and longevity.

SPECIFICATIONS :

Brand Name: NoEnName_Null

Condition: New

Age: ADULT

Origin: Mainland China

Language: English

Choice: yes

semi_Choice: yes